PERFORMANCE
Deep dives into the world of cycling performance; training, aerodynamics, science and technique
How to master travelling with your bike
This summer’s cycling adventure in foreign climes will run smoother and be that bit more enjoyable if you heed our travel advice with special input...
Alcohol and cycling: The truth behind beer and bikes
Alcohol and cycling aren’t exactly happy bedfellows but, for many, they’re certainly lifelong companions. As it’s the season of goodwill, where corks are popping and...
Lower back pain in cyclists: causes, cures, and preventatives
It’s arguably the most common injury in road cycling. But thanks to one of the world’s leading physiotherapists and bike-fitters, this could be the year...
How fit are Tour de France riders?
What does it really take to race, finish, and even win the world's toughest endurance sport event?
Cleat position: why it's so important and how to get it right
It’s often neglected, but the connection between you and your pedals will make or break your ride
What is FTP and how do I use it?
We answer the most asked questions around one of the key metrics of cycling performance
Fuelling for female cyclists
Trek-Segafredo rider Leah Thomas and Dr Kathyrn Ackerman reveal the evidence behind female-specific nutrition advice
Fuel better, ride faster: three nutrition mistakes, and how to avoid them
We asked culinary cycling guru Alan Murchison how to fuel for a ride without making rookie mistakes
Do I need custom insoles for cycling?
Your feet may be the most neglected part of your bike fit, but that's an oversight.
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