Each winter, it seems like an increasing number of professional cyclists are adding running to their training armoury. But should you, the recreational cyclist, do...

Visualisation and mental imagery is a proven performance-enhancer at the peak of the performance pyramid, but rarely used by amateur cyclists. Until now, that is,...

Boost cycling performance and, more importantly, quality of life with just one weights session a week? It can be done, says strength coach to the...

Alcohol and cycling aren’t exactly happy bedfellows but, for many, they’re certainly lifelong companions. As it’s the season of goodwill, where corks are popping and...

Female cyclists shouldn’t have to suffer in silence if they are experiencing breast discomfort

Lessons and habits from the best Grand Tour riders to boost your rest and recovery routines

Phil Cavell, CEO of the London-based Cycle Fit bike-fitting studio talks to Rouleur about his new book

Discover how short and intense sprints can benefit your cycling fitness, but also how can they gauge fatigue and prepare the body for a race.

Haute Ventoux (1-3 October 2021) is on the horizon and our diarist Marcus Leach is stronger than ever. Why’s down to riding, kettlebells and increased...

Taking on a three-month training cycle building up to Haute Route Ventoux, in this instalment Marcus will focus on periodisation and the physiological and psychological...

October’s Haute Route Ventoux sees riders battle up the Giant of Provence – three times. Among them will be Marcus Leach. A 38-year-old writer and...

The Supersapiens energy management system may be the breakthrough product of 2021. We examine why the world’s greatest riders, runners, and F1 stars are tapping...

The Hour record is pure, simple and keeps getting pushed forward. How much longer till someone reaches the fabled 60 kilometres in 60 minutes –...

Rouleur performance takes a deep dive into the physiological challenges of training in heat, a serious challenge for Grand Tour challengers and turbo warriors alike